SuccessThisTime58's Journal, 29 June 2015

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Weigh In record (no journal entry) for 29 June 2015

322.0 lb Lost so far: 52.0 lb. Still to go: 82.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2015:

862 kcal

Fat: 24.57g | Prot: 139.05g | Carb: 15.35g. Breakfast: Turkey Bacon, Cooked Egg White, Egg White. Lunch: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Water, Premier Nutrition High Protein Shake - Chocolate, Atkins Cafe Caramel Shake, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...

3796 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 23 hours and 15 minutes. more...

losing 2.2 lb a week

17 Supporters Support

Comments

Woot! Fantastico!

29 Jun 15 by member: Pterath

Nice job!

29 Jun 15 by member: jmb3450

Well done good loss

29 Jun 15 by member: jontyboy

Proud of you! Keep it up!

29 Jun 15 by member: DRL5

Wow - great drop! Yay

29 Jun 15 by member: HCB

WooHoo! Great! :)

29 Jun 15 by member: Deb_N

Great job!

29 Jun 15 by member: Maria Paz

Awesome work on keeping focused! You should be so proud of yourself.

30 Jun 15 by member: Jones Jennifer


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SuccessThisTime58's Journal, 29 June 2015

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