ceciofal's Journal, 27 June 2015

204.2 lb Lost so far: 7.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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2142 kcal

Fat: 59.77g | Prot: 72.63g | Carb: 197.76g.   Breakfast: condiments Misc, Rolled Oats Dry, coffee, half and half. Lunch: Kraft Macaroni & Cheese as Packaged, Potato Salad Side Dish, Beef Tip Round (Trimmed to 1/8" Fat, Choice Grade), Hard White Roll. Dinner: Trader Joe's Sweet Italian Style Chicken Sausage, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Pesto, Parsnips, Cauliflower, Carrots, Pork Loin (Whole, Lean Only), Beef Stock, Red Table Wine, Land O'Lakes Spreadable Butter with Canola Oil, Tomatoes, Zucchini. Snacks/Other: O Organics White Corn Tortilla Chips, Lagunitas Lagunitas IPA. more...

2775 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 5 minutes, Standing - 3 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Resting - 9 hours and 35 minutes, Desk Work - 2 hours, Driving - 1 hour and 5 minutes, Walking (slow) - 2/mph - 5 minutes. more...