ceciofal's Journal, 05 July 2015

202.6 lb Lost so far: 9.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

1765 kcal

Fat: 66.00g | Prot: 54.50g | Carb: 137.15g.   Breakfast: condiments Misc, Rolled Oats Dry, 365 Chia Seed, coffee, Sesame, half and half. Lunch: Deli Sliced Ham, Boar's Head Black Forest Deli Ham, Hansung Food Cabbage Kimchi, Best Foods Real Mayonnaise, Sour Dough Bread. Dinner: Cabernet Sauvignon Wine, White Rice (Long-Grain, Cooked), Trader Joe's Kalamata Extra Virgin Olive Oil, Jimmy Dean Delights Applewood Smoke Chicken Sausage Links, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Cauliflower, Olivio Light Butter, Sun Yun Mild Kimchee, Extra Virgin Olive Oil. more...

2512 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 5 minutes, Standing - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Resting - 12 hours and 5 minutes, Desk Work - 2 hours, Driving - 1 hour and 5 minutes, Walking (slow) - 2/mph - 15 minutes. more...