Weigh In record (no journal entry) for 27 June 2015
|
148.7 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 June 2015:
|
2282 kcal
|
Fat: 96.40g | Prot: 97.68g | Carb: 252.30g.
Breakfast: Plums, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Bob's Red Mill Old Country Style Muesli, Salsa, Kroger Eggs (Large), COW GHEE Ghee (Clarified Butter), Chicken Sausage, Zucchini, Farming Technology Red Potatos. Lunch: Bananas, Now Foods Psyllium Husk Powder, Kelp Seaweed, Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Creamy Peanut Butter, Rudi's Organic Bakery Spelt Ancient Grain Bread, Trader Joe's Sprouted 7 Grain Bread. Dinner: Goat Cheese, Jennie-O Ground Turkey 93/7, Brandy, R.W. Knudsen Family Just Black Cherry Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Water, Lemon Juice, Black Pepper, Nature Made Magnesium Citrate. Snacks/Other: Aurora Natural Organic Raw Almonds. more...
|
losing 0.7 lb a week
|
 Comments
Maintaning well. I hope you are doing better.
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|