Weigh In record (no journal entry) for 26 June 2015
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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858 kcal
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Fat: 31.34g | Prot: 79.50g | Carb: 68.09g.
Breakfast: Ensure High Protein Powder, Fage Total 2% Greek Yogurt, Oatmeal. Lunch: Frigo Natural String Cheese Part Skim, Baked or Boiled Polenta, Chili. Snacks/Other: Fage Total 2% Greek Yogurt. more...
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gaining 1.8 lb a week
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foredecvk's weight history
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