Weigh In record (no journal entry) for 25 June 2015
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169.7 lb
Lost so far: 10.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2015:
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1909 kcal
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Fat: 71.85g | Prot: 161.57g | Carb: 171.28g.
Breakfast: Oatmeal, Fage Total 2% Greek Yogurt, Ensure High Protein Powder, Blueberries. Lunch: Chicken Breast, Caesar Salad with Romaine, Croutons. Dinner: Fage Total 2% Greek Yogurt, Blueberries, Blueberries, Bush's Best Cannellini Beans, Grilled Chicken (Skin Not Eaten). Snacks/Other: Think Thin Chunky Peanut Butter High Protein Bar, Ensure High Protein Powder, Fage Total 2% Greek Yogurt, Blueberries. more...
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gaining 7.0 lb a week
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