Weigh In record (no journal entry) for 29 June 2015
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166.7 lb
Lost so far: 13.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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538 kcal
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Fat: 6.70g | Prot: 37.18g | Carb: 58.14g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ensure High Protein Powder, Fage Total 2% Greek Yogurt, Oatmeal. more...
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losing 7.6 lb a week
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