Weigh In record (no journal entry) for 19 August 2011
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141.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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1536 kcal
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Fat: 64.67g | Prot: 52.68g | Carb: 172.88g.
Breakfast: brown rice cake, jif peanut butter, fat free half and half, Truvia, coffee, redi whip. Lunch: fritos, fritos, butter, artichoke. Dinner: pizza, Cabernet Sauvignon Wine. more...
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1685 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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