Weigh In record (no journal entry) for 23 June 2015
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171.0 lb
Lost so far: 9.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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1423 kcal
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Fat: 61.87g | Prot: 59.46g | Carb: 167.28g.
Breakfast: Banana, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Hershey's Dark Chocolate Nuggets with Almond, Kraft Cool Whip Extra Creamy, food club honey graham cracker, Philadelphia Original Cream Cheese, Powdered Sugar, Margarine (Regular), Sugar, Cherry Pie Filling, Fresh Express Baby Spinach, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine. Dinner: Clancy's Corn Chips, Hot Dog Buns, Light Hot Dogs. Snacks/Other: Brownie, Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1894 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.4 lb a week
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