Weigh In record (no journal entry) for 24 June 2015
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170.4 lb
Lost so far: 9.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2015:
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1615 kcal
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Fat: 70.88g | Prot: 71.64g | Carb: 181.37g.
Breakfast: Cranberry Juice (Unsweetened) , Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine, Clancy's Corn Chips, American Cheese, Chicken Breast, Kroger Whole White Wheat Sandwich Buns, Kraft Cool Whip Extra Creamy, food club honey graham cracker, Philadelphia Original Cream Cheese, Powdered Sugar, Margarine (Regular), Sugar, Cherry Pie Filling. Snacks/Other: Blue Diamond Roasted Salted Almonds, Hershey's Nuggets, Hershey's Kisses, Smooth Peanut Butter (with Salt) , Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2183 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Golf (walking) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 4.2 lb a week
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