Weigh In record (no journal entry) for 23 June 2015
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185.2 lb
Lost so far: 60.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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1682 kcal
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Fat: 72.01g | Prot: 127.56g | Carb: 137.33g.
Breakfast: Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk, American Cheese, Arnold Multigrain Kaiser Rolls, Egg, Columbus Salame Sliced Pastrami. Lunch: Cowboy Chicken Chicken Enchiladas. Dinner: Quest Double Chocolate Chunk, Houlihan's Tortilla Chips with Salsa, Houlihan's Fish and Chips. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Splenda No Calorie Sweetener with Fiber. more...
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gaining 14.0 lb a week
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