Weigh In record (no journal entry) for 19 August 2011
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228.4 lb
Lost so far: 40.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1613 kcal
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Fat: 79.94g | Prot: 89.64g | Carb: 136.21g.
Breakfast: 1% milk, Kellogs Frosted Flakes. Lunch: broccoli and cheese, Cooked Green String Beans (from Fresh), Roasted Broiled or Baked Chicken Breast. Dinner: Old Fashioned Hamburger Buns, Turkey Burger (Quarter Pound). Snacks/Other: Butter (Salted), Saltine Crackers, rondele light spreadable cheese, cream filled cookies, popsecret. more...
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steady weight
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zalman1949's weight history
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