William Shirley's Journal, 22 June 2015

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Weigh In record (no journal entry) for 22 June 2015

193.8 lb Lost so far: 0.2 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2015:

658 kcal

Fat: 36.30g | Prot: 19.15g | Carb: 72.99g. Breakfast: Orange Juice , Coffee. Lunch: Chick-fil-A Cole Slaw, Deli Express Chicken Salad Sandwich. more...

2141 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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William Shirley's Journal, 22 June 2015

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William Shirley's weight history