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William Shirley
Journal
19 Jun 15
William Shirley's Journal, 19 June 2015
William Shirley's Profile
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Weigh In record (no journal entry) for 19 June 2015
192.6 lb
Lost so far:
1.4 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2015:
45 kcal
Fat: 0.27g | Prot: 4.46g | Carb: 6.03g.
Breakfast:
Milk (Nonfat) , Coffee.
more...
2128 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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