Johanne's Journal, 18 August 2011

Weigh In record (no journal entry) for 18 August 2011
210.0 lb Lost so far: 69.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2011:
1506 kcal Fat: 59.29g | Prot: 52.62g | Carb: 202.91g.   Breakfast: Coffee, Almond Milk, Scrambled Egg, Smart Balance, Truvia, Diet Cranberry Juice, Gluten Free Rolled Oats. Lunch: Gluten Free Rolled Oats, Diet Cranberry Juice, Smart Balance, Scrambled Egg. Dinner: Diced Tomatoes No Salt Added, Feta Cheese, Carrots, Uncle Ben's Natural Brown Rice, Bush's Best Reduced Sodium Garbanzos, EVOO. Snacks/Other: Bob's Red Mill Gluten Free Rolled Oats, Apple, Smart Balance Omega. more...
2370 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   steady weight

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