Johanne's Journal, 18 August 2011

Weigh In record (no journal entry) for 18 August 2011
210.0 lb Lost so far: 69.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2011:
1506 kcal Fat: 59.29g | Prot: 52.62g | Carb: 202.91g.   Breakfast: Coffee, Almond Milk, Scrambled Egg, Smart Balance, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch: Diet Cranberry Juice, Gluten Free Rolled Oats, Smart Balance, Scrambled Egg. Dinner: Diced Tomatoes No Salt Added, Feta Cheese, Carrots, Uncle Ben's Natural Brown Rice, EVOO, Bush's Best Reduced Sodium Garbanzos. Snacks/Other: Apple, Bob's Red Mill Gluten Free Rolled Oats, Smart Balance Omega. more...
2370 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Exercise Diary.
Johanne commented on DairyFarmersWife's Journal Entry.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.

Johanne's Buddies

Instantcrazy supported 55 Chevy's Journal Entry.
Strong Irish Gal supported LindaLee14's Journal Entry.

You: On a Diet Recent Activity

skydiverjim updated their Exercise Diary.
Jabow recorded a Journal Entry and a Weigh In at 163.8 lb.
jwb474 recorded a Weigh In at 151.2 lb.
onelittlebit recorded a Weigh In at 122.0 lb.
arline1963 commented on skydiverjim's Journal Entry.
protocrone recorded a Weigh In at 143.0 lb.
Labney recorded a Weigh In at 120.0 lb.
metoo2 recorded a Weigh In at 142.5 lb.