Weigh In record (no journal entry) for 18 August 2011
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210.0 lb
Lost so far: 69.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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1506 kcal
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Fat: 59.29g | Prot: 52.62g | Carb: 202.91g.
Breakfast: Coffee, Almond Milk, Scrambled Egg, Smart Balance, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch: Diet Cranberry Juice, Gluten Free Rolled Oats, Smart Balance, Scrambled Egg. Dinner: Diced Tomatoes No Salt Added, Feta Cheese, Carrots, Uncle Ben's Natural Brown Rice, EVOO, Bush's Best Reduced Sodium Garbanzos. Snacks/Other: Apple, Bob's Red Mill Gluten Free Rolled Oats, Smart Balance Omega. more...
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2370 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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on diet You: On a Diet
steady weight
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