|
Still no more losses, but still no gains. It's a little discouraging, but I can't say that I'm trying as hard as I could. I've had a bit of a rough summer, but don't want to use that as an excuse. I just need to get my head back on straight. Right now, I'll definitely go for the "still no gains".
|
210.0 lb
Lost so far: 69.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2011:
|
1840 kcal
|
Fat: 60.94g | Prot: 66.91g | Carb: 269.78g.
Breakfast: Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Smart Balance, Scrambled Egg, Almond Milk, Coffee. Lunch: Gala Apple, Johanne's Two Bean Chili, Uncle Ben's Natural Brown Rice. Dinner: Chinese Chicken with Brocolli, Crab Rangoon, General Tso's Chicken, Orange Shrimp, Fortune Cookie, Diet Dr. Pepper, Vanilla Ice Milk Cone, White Rice. more...
|
|
2370 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
|
steady weight
|
 Comments
hey no gains is awesome! I think a lot of us had an "off" summer.
25 Aug 11 by member: pixidaisy
|
Thanks Pixi. Yes, I think that's true. I will be gone Friday, Sat. and Sun. When I get back, I'm going to try to get myself back on track. I'm so glad I have FS. Without it, I'm sure I would be gaining right now. I love my Buds!
25 Aug 11 by member: Johanne
|
Have a fantastic weekend, we will be here for you next week!
25 Aug 11 by member: HealthyBabs
|
But look how much you've lost. Thats an amazing amount of weight. Be proud of that loss. Kick up the work outs a bit, drink more water, it'll start moving again. Great luck to you.
25 Aug 11 by member: suzmquz
|
Hi Jo! I am stuck in the same 3-lb range myself. I guess we both need to shake up our routine somehow.
26 Aug 11 by member: cocobutt
|
Hey not gaining is a plus any day of the week honey...Almost 70 pounds
gone for ever is awesome...It will happen just keep up the good work..Have a great weekend.....Bren....Love and Hugs
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johanne's weight history
|