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Still trying to get hold of my dessert habit.....every week I pledge to cut out desserts, but I lose that promise to
myself each meal. Not happy with myself!
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168.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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gaining 1.3 lb a week
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 Comments
Keep at it, you’ll get there!
21 Apr 24 by member: Mistybenner
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Maybe sub 0 sugar jello with fruit and whipped topping also 0 Sugar to step away gradually.
21 Apr 24 by member: SLYONE 22
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Try some low calorie desserts like Greek yogurt, low carb ice cream, low calorie fruit parfaits etc.
21 Apr 24 by member: Diana 1234
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Agree that a low-carb yogurt with Reddi Whip is a tasty dessert, and protein boost. And agree that maybe NO desserts may be activating feelings of rebellion or resistance. Scaling back to desserts LESS OFTEN could be a good fit for success.
Over the winter, I fell back into a rut of regular desserts. I got hooked on having these individually wrapped truffles nearly every night.. sometimes one..or two.. then three fairly regularly. I stopped buying them and moved to low-carb yogurts. Sometimes put the yogurt in the freezer for about 30 minutes..and then stir before eating for an ice-cream-like mouth feel.
21 Apr 24 by member: Cici-HappyTracking
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If you can work in into your daily allowance you can have it
21 Apr 24 by member: liv001
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sugar free pudding and reddi whip w bake believe chips is a cheap dessert.
I had to figure out what emotions I was attaching to dessert in order to achieve success in that area. my struggle lately is eating when too tired or too much pain. then...I just don't care at all.
22 Apr 24 by member: heavenlyhill
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