leissp's Journal, 18 June 2015

216.7 lb Lost so far: 54.5 lb.    Still to go: 18.3 lb.    Diet followed 100%.

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1891 kcal

Fat: 50.92g | Prot: 79.49g | Carb: 301.50g.   Breakfast: Bananas, Fuji Apples, Rogers Porridge Oats, Iogo Greko, Presidents Choice Extra Dark Chocolate. Lunch: Lean Cuisine Chicken in Wine Sauce, Bananas, Fuji Apples, Mango. Dinner: Fresh & Easy Chicken Picatta, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Dare Grains First Crackers - Whole Grain, Peanut Butter, Fuji Apples, Navels Oranges, Danone Oikos 0% Plain Yogurt, Bananas, Presidents Choice Extra Dark. more...

5075 kcal

Activities & Exercise: Sitting - 3 hours, Bicycling (very fast) - 17.5/mph - 2 hours, Desk Work - 3 hours, Driving - 2 hours, Resting - 6 hours and 37 minutes, Sleeping - 7 hours and 23 minutes. more...