Weigh In record (no journal entry) for 18 August 2011
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170.2 lb
Lost so far: 39.4 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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792 kcal
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Fat: 27.01g | Prot: 44.96g | Carb: 119.82g.
Breakfast: keurig chai latte, almond butter maranatha, smuckers red raspberry preseeves, fat free half and half, double protein bread, coffee. Lunch: hummus sabra, egg white, mushrooms, spinach. Snacks/Other: Light & Fit Yogurt - Toasted Coconut Vanilla. more...
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2891 kcal
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Activities & Exercise:
Hot Yoga - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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