sbrunn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Sat 5th: 1077 * 72%
fat: 52.96g
|
protein: 35.99g
|
carbs: 125.27g
- -
Fri 4th: 1200 * 80%
fat: 46.33g
|
protein: 38.67g
|
carbs: 162.76g
- -
Thu 3rd: 1029 * 69%
fat: 22.53g
|
protein: 43.72g
|
carbs: 176.25g
- -
Wed 2nd: 1205 * 80%
fat: 52.22g
|
protein: 52.83g
|
carbs: 151.58g
- -
October 2016
Sat 29th: 1004 * 67%
fat: 44.46g
|
protein: 24.92g
|
carbs: 144.23g
- -
Fri 28th: 1195 * 80%
fat: 47.44g
|
protein: 67.40g
|
carbs: 123.23g
- -
Tue 25th: 242 * 16%
fat: 9.61g
|
protein: 3.83g
|
carbs: 41.09g
- -
Mon 24th: 933 * 62%
fat: 45.66g
|
protein: 45.29g
|
carbs: 107.22g
- -
Sat 1st: 955 * 64%
fat: 35.73g
|
protein: 37.30g
|
carbs: 121.18g
2367*  1412
February 2016
Tue 9th: 1420 * 95%
fat: 71.79g
|
protein: 31.80g
|
carbs: 170.60g
- -
Sun 7th: 843 * 56%
fat: 37.38g
|
protein: 41.34g
|
carbs: 99.02g
- -
January 2016
Sun 3rd: 553 * 37%
fat: 22.87g
|
protein: 11.83g
|
carbs: 84.02g
- -
Fri 1st: 173 * 12%
fat: 0.51g
|
protein: 2.82g
|
carbs: 42.92g
- -
October 2015
Tue 27th: 1259 * 84%
fat: 67.77g
|
protein: 22.98g
|
carbs: 167.47g
- -
September 2015
Wed 16th: 632 * 42%
fat: 29.88g
|
protein: 26.72g
|
carbs: 76.81g
- -
Tue 15th: 769 * 51%
fat: 32.89g
|
protein: 23.98g
|
carbs: 109.61g
- -
January 2015
Mon 19th: 1332 * 89%
fat: 39.64g
|
protein: 72.08g
|
carbs: 173.79g
- -
Sat 3rd: 1296 * 86%
fat: 67.58g
|
protein: 53.94g
|
carbs: 151.45g
- -
Fri 2nd: 1053 * 70%
fat: 70.08g
|
protein: 34.75g
|
carbs: 92.66g
- -
December 2014
Tue 30th: 859 * 57%
fat: 41.77g
|
protein: 45.57g
|
carbs: 83.47g
- -

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