sbrunn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 29th: 1389 * 107%
fat: 55.38g
|
protein: 74.50g
|
carbs: 148.37g
- -
Sat 18th: 947 * 73%
fat: 30.15g
|
protein: 80.32g
|
carbs: 87.39g
- -
Fri 17th: 1006 * 77%
fat: 35.02g
|
protein: 84.72g
|
carbs: 86.68g
- -
Thu 16th: 1043 * 80%
fat: 35.34g
|
protein: 75.00g
|
carbs: 104.78g
- -
Fri 10th: 1221 * 94%
fat: 60.11g
|
protein: 48.05g
|
carbs: 152.33g
- -
September 2014
Tue 30th: 772 * 59%
fat: 39.09g
|
protein: 30.20g
|
carbs: 91.80g
- -
Wed 24th: 1247 * 96%
fat: 49.45g
|
protein: 49.15g
|
carbs: 166.64g
2097*  850
Thu 18th: 960 * 74%
fat: 45.31g
|
protein: 41.44g
|
carbs: 113.21g
2097*  1137
Wed 17th: 447 * 34%
fat: 22.50g
|
protein: 14.93g
|
carbs: 58.08g
2097*  1650
Sun 14th: 347 * 27%
fat: 15.56g
|
protein: 11.86g
|
carbs: 47.54g
- -
Sat 13th: 701 * 54%
fat: 24.44g
|
protein: 28.61g
|
carbs: 102.47g
2097*  1396
Fri 12th: 1353 * 104%
fat: 60.17g
|
protein: 69.74g
|
carbs: 157.87g
2097*  744
Thu 11th: 660 * 51%
fat: 19.00g
|
protein: 40.00g
|
carbs: 89.00g
- -
Wed 10th: 585 * 45%
fat: 36.39g
|
protein: 21.29g
|
carbs: 59.95g
- -
Tue 9th: 1093 * 84%
fat: 63.75g
|
protein: 35.73g
|
carbs: 107.62g
- -
Sat 6th: 575 * 41%
fat: 34.39g
|
protein: 17.29g
|
carbs: 63.95g
- -
Fri 5th: 1225 * 88%
fat: 62.12g
|
protein: 55.03g
|
carbs: 129.19g
1873*  648
August 2014
Fri 29th: 845 * 60%
fat: 52.10g
|
protein: 9.60g
|
carbs: 85.80g
- -
July 2014
Wed 23rd: 1341 * 96%
fat: 61.18g
|
protein: 65.55g
|
carbs: 138.43g
1954*  613
Tue 22nd: 1232 * 88%
fat: 62.38g
|
protein: 67.69g
|
carbs: 111.17g
1954*  722

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