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sbrunn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 1341 * 96%
fat: 61.18g
|
protein: 65.55g
|
carbs: 138.43g
1954*  613
Tue 22nd: 1232 * 88%
fat: 62.38g
|
protein: 67.69g
|
carbs: 111.17g
1954*  722
Mon 21st: 1126 * 80%
fat: 58.98g
|
protein: 53.00g
|
carbs: 109.38g
- -
Sun 20th: 2057 * 147%
fat: 94.09g
|
protein: 93.60g
|
carbs: 220.53g
- -
Wed 16th: 1113 * 80%
fat: 51.14g
|
protein: 44.76g
|
carbs: 130.24g
- -
Tue 15th: 1364 * 97%
fat: 51.15g
|
protein: 26.00g
|
carbs: 212.92g
1954*  590
Mon 14th: 819 * 58%
fat: 40.96g
|
protein: 30.18g
|
carbs: 90.90g
- -
Fri 11th: 295 * 21%
fat: 17.83g
|
protein: 9.65g
|
carbs: 28.10g
- -
Thu 10th: 1368 * 98%
fat: 70.82g
|
protein: 55.69g
|
carbs: 146.28g
1954*  586
Tue 8th: 1091 * 78%
fat: 52.67g
|
protein: 43.73g
|
carbs: 118.57g
- -
Mon 7th: 1124 * 80%
fat: 47.22g
|
protein: 62.58g
|
carbs: 118.76g
1974*  850
Sun 6th: 1701 * 122%
fat: 90.46g
|
protein: 64.66g
|
carbs: 171.50g
1872*  171
Thu 3rd: 909 * 65%
fat: 35.34g
|
protein: 34.95g
|
carbs: 122.36g
1954*  1045
Wed 2nd: 536 * 38%
fat: 26.56g
|
protein: 24.27g
|
carbs: 57.76g
- -
Tue 1st: 1296 * 93%
fat: 64.86g
|
protein: 36.31g
|
carbs: 146.07g
- -
June 2014
Mon 30th: 823 * 59%
fat: 49.87g
|
protein: 33.11g
|
carbs: 68.14g
- -
Fri 27th: 725 * 52%
fat: 32.37g
|
protein: 28.66g
|
carbs: 89.28g
- -
Thu 26th: 822 * 59%
fat: 37.71g
|
protein: 31.19g
|
carbs: 97.83g
1954*  1132
Wed 25th: 1083 * 77%
fat: 42.98g
|
protein: 38.57g
|
carbs: 140.88g
1954*  871
Tue 24th: 924 * 66%
fat: 40.81g
|
protein: 48.02g
|
carbs: 100.76g
1954*  1030

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