sbrunn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 19th: 1332 * 89%
fat: 39.64g
|
protein: 72.08g
|
carbs: 173.79g
- -
Sat 3rd: 1296 * 86%
fat: 67.58g
|
protein: 53.94g
|
carbs: 151.45g
- -
Fri 2nd: 1053 * 70%
fat: 70.08g
|
protein: 34.75g
|
carbs: 92.66g
- -
December 2014
Tue 30th: 859 * 57%
fat: 41.77g
|
protein: 45.57g
|
carbs: 83.47g
- -
Mon 29th: 1516 * 101%
fat: 100.05g
|
protein: 35.73g
|
carbs: 145.08g
- -
Sun 21st: 993 * 66%
fat: 56.25g
|
protein: 43.17g
|
carbs: 90.12g
- -
Sat 20th: 1476 * 98%
fat: 84.09g
|
protein: 50.12g
|
carbs: 148.64g
- -
Fri 19th: 928 * 62%
fat: 47.31g
|
protein: 35.28g
|
carbs: 103.38g
- -
Thu 18th: 1393 * 93%
fat: 73.95g
|
protein: 45.55g
|
carbs: 153.49g
- -
Wed 17th: 1181 * 79%
fat: 62.83g
|
protein: 46.67g
|
carbs: 126.05g
- -
Tue 16th: 1422 * 95%
fat: 67.79g
|
protein: 47.09g
|
carbs: 173.52g
- -
Mon 15th: 1429 * 95%
fat: 63.29g
|
protein: 43.17g
|
carbs: 184.31g
- -
Wed 3rd: 1447 * 96%
fat: 62.83g
|
protein: 27.43g
|
carbs: 198.65g
- -
Mon 1st: 1292 * 86%
fat: 68.85g
|
protein: 64.61g
|
carbs: 120.25g
- -
November 2014
Sun 30th: 1230 * 95%
fat: 72.42g
|
protein: 45.90g
|
carbs: 118.21g
- -
Sat 29th: 573 * 44%
fat: 39.76g
|
protein: 8.44g
|
carbs: 56.01g
- -
Fri 28th: 1023 * 79%
fat: 42.62g
|
protein: 53.32g
|
carbs: 116.33g
- -
October 2014
Wed 29th: 1389 * 107%
fat: 55.38g
|
protein: 74.50g
|
carbs: 148.37g
- -
Sat 18th: 947 * 73%
fat: 30.15g
|
protein: 80.32g
|
carbs: 87.39g
- -
Fri 17th: 1006 * 77%
fat: 35.02g
|
protein: 84.72g
|
carbs: 86.68g
- -

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