sbrunn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 19th: 928 * 62%
fat: 47.31g
|
protein: 35.28g
|
carbs: 103.38g
- -
Thu 18th: 1393 * 93%
fat: 73.95g
|
protein: 45.55g
|
carbs: 153.49g
- -
Wed 17th: 1181 * 79%
fat: 62.83g
|
protein: 46.67g
|
carbs: 126.05g
- -
Tue 16th: 1422 * 95%
fat: 67.79g
|
protein: 47.09g
|
carbs: 173.52g
- -
Mon 15th: 1429 * 95%
fat: 63.29g
|
protein: 43.17g
|
carbs: 184.31g
- -
Wed 3rd: 1447 * 96%
fat: 62.83g
|
protein: 27.43g
|
carbs: 198.65g
- -
Mon 1st: 1292 * 86%
fat: 68.85g
|
protein: 64.61g
|
carbs: 120.25g
- -
November 2014
Sun 30th: 1230 * 95%
fat: 72.42g
|
protein: 45.90g
|
carbs: 118.21g
- -
Sat 29th: 573 * 44%
fat: 39.76g
|
protein: 8.44g
|
carbs: 56.01g
- -
Fri 28th: 1023 * 79%
fat: 42.62g
|
protein: 53.32g
|
carbs: 116.33g
- -
October 2014
Wed 29th: 1389 * 107%
fat: 55.38g
|
protein: 74.50g
|
carbs: 148.37g
- -
Sat 18th: 947 * 73%
fat: 30.15g
|
protein: 80.32g
|
carbs: 87.39g
- -
Fri 17th: 1006 * 77%
fat: 35.02g
|
protein: 84.72g
|
carbs: 86.68g
- -
Thu 16th: 1043 * 80%
fat: 35.34g
|
protein: 75.00g
|
carbs: 104.78g
- -
Fri 10th: 1221 * 94%
fat: 60.11g
|
protein: 48.05g
|
carbs: 152.33g
- -
September 2014
Tue 30th: 772 * 59%
fat: 39.09g
|
protein: 30.20g
|
carbs: 91.80g
- -
Wed 24th: 1247 * 96%
fat: 49.45g
|
protein: 49.15g
|
carbs: 166.64g
2097*  850
Thu 18th: 960 * 74%
fat: 45.31g
|
protein: 41.44g
|
carbs: 113.21g
2097*  1137
Wed 17th: 447 * 34%
fat: 22.50g
|
protein: 14.93g
|
carbs: 58.08g
2097*  1650
Sun 14th: 347 * 27%
fat: 15.56g
|
protein: 11.86g
|
carbs: 47.54g
- -

Other Related Links

Members