sbrunn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 18th: 960 * 74%
fat: 45.31g
|
protein: 41.44g
|
carbs: 113.21g
2097*  1137
Wed 17th: 447 * 34%
fat: 22.50g
|
protein: 14.93g
|
carbs: 58.08g
2097*  1650
Sun 14th: 347 * 27%
fat: 15.56g
|
protein: 11.86g
|
carbs: 47.54g
- -
Sat 13th: 701 * 54%
fat: 24.44g
|
protein: 28.61g
|
carbs: 102.47g
2097*  1396
Fri 12th: 1353 * 104%
fat: 60.17g
|
protein: 69.74g
|
carbs: 157.87g
2097*  744
Thu 11th: 660 * 51%
fat: 19.00g
|
protein: 40.00g
|
carbs: 89.00g
- -
Wed 10th: 585 * 45%
fat: 36.39g
|
protein: 21.29g
|
carbs: 59.95g
- -
Tue 9th: 1093 * 84%
fat: 63.75g
|
protein: 35.73g
|
carbs: 107.62g
- -
Sat 6th: 575 * 41%
fat: 34.39g
|
protein: 17.29g
|
carbs: 63.95g
- -
Fri 5th: 1225 * 88%
fat: 62.12g
|
protein: 55.03g
|
carbs: 129.19g
1873*  648
August 2014
Fri 29th: 845 * 60%
fat: 52.10g
|
protein: 9.60g
|
carbs: 85.80g
- -
July 2014
Wed 23rd: 1341 * 96%
fat: 61.18g
|
protein: 65.55g
|
carbs: 138.43g
1954*  613
Tue 22nd: 1232 * 88%
fat: 62.38g
|
protein: 67.69g
|
carbs: 111.17g
1954*  722
Mon 21st: 1126 * 80%
fat: 58.98g
|
protein: 53.00g
|
carbs: 109.38g
- -
Sun 20th: 2057 * 147%
fat: 94.09g
|
protein: 93.60g
|
carbs: 220.53g
- -
Wed 16th: 1113 * 80%
fat: 51.14g
|
protein: 44.76g
|
carbs: 130.24g
- -
Tue 15th: 1364 * 97%
fat: 51.15g
|
protein: 26.00g
|
carbs: 212.92g
1954*  590
Mon 14th: 819 * 58%
fat: 40.96g
|
protein: 30.18g
|
carbs: 90.90g
- -
Fri 11th: 295 * 21%
fat: 17.83g
|
protein: 9.65g
|
carbs: 28.10g
- -
Thu 10th: 1368 * 98%
fat: 70.82g
|
protein: 55.69g
|
carbs: 146.28g
1954*  586

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