sbrunn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Tue 13th: 641 * 43%
fat: 29.93g
|
protein: 40.11g
|
carbs: 55.59g
- -
April 2017
Tue 18th: 1034 * 69%
fat: 45.91g
|
protein: 56.51g
|
carbs: 110.93g
- -
December 2016
Sat 31st: 354 * 24%
fat: 17.87g
|
protein: 10.39g
|
carbs: 44.91g
2280*  1926
Fri 30th: 1141 * 76%
fat: 74.01g
|
protein: 39.14g
|
carbs: 98.61g
2304*  1163
Thu 29th: 873 * 58%
fat: 46.39g
|
protein: 34.65g
|
carbs: 90.60g
2322*  1449
Wed 28th: 475 * 32%
fat: 13.00g
|
protein: 7.50g
|
carbs: 81.00g
- -
Tue 20th: 587 * 39%
fat: 28.01g
|
protein: 21.82g
|
carbs: 78.58g
- -
Wed 7th: 697 * 46%
fat: 19.26g
|
protein: 89.77g
|
carbs: 36.23g
2157*  1460
Tue 6th: 548 * 37%
fat: 9.80g
|
protein: 84.71g
|
carbs: 23.32g
- -
Mon 5th: 690 * 46%
fat: 13.70g
|
protein: 89.90g
|
carbs: 42.63g
2190*  1500
November 2016
Sat 5th: 1077 * 72%
fat: 52.96g
|
protein: 35.99g
|
carbs: 125.27g
- -
Fri 4th: 1200 * 80%
fat: 46.33g
|
protein: 38.67g
|
carbs: 162.76g
- -
Thu 3rd: 1029 * 69%
fat: 22.53g
|
protein: 43.72g
|
carbs: 176.25g
- -
Wed 2nd: 1205 * 80%
fat: 52.22g
|
protein: 52.83g
|
carbs: 151.58g
- -
October 2016
Sat 29th: 1004 * 67%
fat: 44.46g
|
protein: 24.92g
|
carbs: 144.23g
- -
Fri 28th: 1195 * 80%
fat: 47.44g
|
protein: 67.40g
|
carbs: 123.23g
- -
Tue 25th: 242 * 16%
fat: 9.61g
|
protein: 3.83g
|
carbs: 41.09g
- -
Mon 24th: 933 * 62%
fat: 45.66g
|
protein: 45.29g
|
carbs: 107.22g
- -
Sat 1st: 955 * 64%
fat: 35.73g
|
protein: 37.30g
|
carbs: 121.18g
2367*  1412
February 2016
Tue 9th: 1420 * 95%
fat: 71.79g
|
protein: 31.80g
|
carbs: 170.60g
- -

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