Weigh In record (no journal entry) for 25 August 2011
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169.0 lb
Lost so far: 40.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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1147 kcal
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Fat: 36.06g | Prot: 80.36g | Carb: 127.64g.
Breakfast: whole grain healthy multi grain bread, Turkey Bacon, Ketchup, Egg White. Lunch: Veggie Burgers, Mixed Salad Greens. Dinner: mrs.t's pierogies, Baby Brussel Sprouts & Butter Sauce, Tilapia (Fish), Olive Oil. Snacks/Other: eggo french toast waffle, Skinny Caramel Macchiato (Grande). more...
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2923 kcal
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Activities & Exercise:
Hot yoga - 1 hour, running and walking - 30 minutes, elliptical - 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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