Weigh In record (no journal entry) for 10 August 2011
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170.4 lb
Lost so far: 39.2 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1111 kcal
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Fat: 48.39g | Prot: 74.69g | Carb: 80.90g.
Breakfast: almond butter maranatha, smuckers red raspberry preseeves, fat free half and half, double protein bread, coffee. Lunch: grilled chicken, balsamic dressing, mixed green, coffee, fat free half and half. Dinner: wings no skin, light beer. Snacks/Other: pecan, walnuts, almond kirkland. more...
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2455 kcal
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Activities & Exercise:
eliptical - 42 minutes, 15run 15walk - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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