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William Shirley
Journal
18 Jun 15
William Shirley's Journal, 18 June 2015
William Shirley's Profile
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Weigh In record (no journal entry) for 18 June 2015
193.0 lb
Lost so far:
1.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2015:
2 kcal
Fat: 0.05g | Prot: 0.28g | Carb: 0.09g.
Breakfast:
Coffee.
more...
2133 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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