Weigh In record (no journal entry) for 16 April 2024
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142.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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1897 kcal
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Fat: 52.37g | Prot: 142.30g | Carb: 212.65g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Progresso Chicken Noodle with White Meat Chicken Soup, Kashi GOLEAN Crunch! Cereal, Bacon, Egg White. Dinner: House Salad, Broccoli Cheese Soup (Prepared with Milk), White Rice, Old El Paso Soft Taco Shells, Wholly Guacamole Wholly Guacamole Minis, Skinless Chicken Breast. Snacks/Other: Trader Joe's Chocolate Brooklyn Babka, Trader Joe's Hold the Cone Mini Ice Cream Cones. more...
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1961 kcal
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Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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losing 4.2 lb a week
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