kandoli's Journal, 16 June 2015

191.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 75.75g | Prot: 97.25g | Carb: 41.50g.   Breakfast: Stonecrest gourmet lightly salted dry roasted edamame, Kroger Eggs (Large), Oscar Mayer Traditional Bacon. Lunch: Kikkoman Ponzu Sauce, Nasoya Firm Tofu. Dinner: Johnsonville Turkey Sausage with Cheddar Cheese, Kraft Finely Shredded Mild Cheddar Cheese, Kroger Eggs (Large). Snacks/Other: Planters Salted Peanuts (1 oz). more...

2611 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 7 minutes, Resting - 8 hours and 38 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...