kandoli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Mon 12th: 1272 * 91%
fat: 44.40g
|
protein: 95.33g
|
carbs: 131.26g
3280*  2008
October 2016
Sat 1st: 226 * 16%
fat: 0.83g
|
protein: 3.74g
|
carbs: 55.92g
- -
September 2016
Fri 30th: 1464 * 105%
fat: 68.83g
|
protein: 65.05g
|
carbs: 151.43g
- -
Thu 29th: 3783 * 270%
fat: 105.31g
|
protein: 188.19g
|
carbs: 333.33g
3343*  440
June 2015
Tue 23rd: 1416 * 101%
fat: 63.01g
|
protein: 97.85g
|
carbs: 124.75g
3241*  1825
Mon 22nd: 977 * 70%
fat: 44.83g
|
protein: 37.61g
|
carbs: 122.67g
3493*  2516
Thu 18th: 737 * 53%
fat: 40.94g
|
protein: 48.50g
|
carbs: 46.03g
- -
Wed 17th: 1303 * 93%
fat: 75.53g
|
protein: 101.00g
|
carbs: 53.16g
3358*  2055
Tue 16th: 1262 * 90%
fat: 75.75g
|
protein: 97.25g
|
carbs: 41.50g
2611*  1349
November 2014
Wed 12th: 602 * 43%
fat: 33.28g
|
protein: 45.90g
|
carbs: 29.52g
3094*  2492
Tue 11th: 552 * 39%
fat: 38.65g
|
protein: 31.60g
|
carbs: 20.37g
- -
Wed 5th: 762 * 54%
fat: 45.86g
|
protein: 53.96g
|
carbs: 36.62g
- -
November 2013
Fri 8th: 350 * 25%
fat: 20.50g
|
protein: 15.00g
|
carbs: 28.00g
- -
Thu 7th: 399 * 28%
fat: 0.96g
|
protein: 50.56g
|
carbs: 40.95g
2323*  1924
Wed 6th: 698 * 50%
fat: 15.64g
|
protein: 66.64g
|
carbs: 70.33g
- -
Tue 5th: 999 * 71%
fat: 43.99g
|
protein: 81.46g
|
carbs: 66.62g
2595*  1596
Mon 4th: 1354 * 97%
fat: 65.40g
|
protein: 55.83g
|
carbs: 140.71g
2729*  1375
October 2013
Wed 9th: 341 * 24%
fat: 11.31g
|
protein: 55.18g
|
carbs: 0.77g
- -
Tue 8th: 1076 * 77%
fat: 56.28g
|
protein: 42.93g
|
carbs: 77.15g
- -
Thu 3rd: 1700 121%
fat: 105.88g
|
protein: 128.31g
|
carbs: 65.72g
- -

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