PENSK8R's Journal, 17 June 2015

152.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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2258 kcal

Fat: 55.08g | Prot: 162.18g | Carb: 293.64g.   Breakfast: McDonald's Diet Coke (Large), Silk Pure Almond Milk - Dark Chocolate, Smucker's Natural Creamy Peanut Butter, gnc Womens Ultra Mega Active, Deer Park Natural Spring Water (Bottle), GNC Amplified Wheybolic Extreme 60 - Chocolate, Clif Bar Clif Bar - Chocolate Chip. Lunch: GNC Total Lean Shake - Swiss Chocolate (Bottle), Tomatoes, Land O'Lakes Naturally Slender White American Cheese, Healthy Ones Deli Thin Sliced Oven Roasted Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Wegmans Organic Spinach & Field Mix. Dinner: Potato French Fries, Rice Pilaf, Zucchini , Broccoli, Skinless Chicken Breast. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Banana, Builder's Bar - Chocolate Peanut Butter, chobani Nonfat Blueberry Greek Yogurt (Chobani). more...

1682 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...