PENSK8R's Journal, 18 June 2015

152.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 58.26g | Prot: 130.44g | Carb: 169.31g.   Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Deer Park Natural Spring Water (Bottle), gnc Womens Ultra Mega Active, Smucker's Natural Creamy Peanut Butter, Silk Pure Almond Milk - Dark Chocolate. Lunch: Wegmans Organic Spinach & Field Mix, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Healthy Ones Deli Thin Sliced Oven Roasted Turkey Breast, Land O'Lakes Naturally Slender White American Cheese, Tomatoes, GNC Total Lean Shake - Swiss Chocolate (Bottle). Dinner: Bob Evans Toasted and Buttered Wheat Bread, Bob Evans Home Fries, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: chobani Nonfat Blueberry Greek Yogurt (Chobani), Chobani GREEK YOGURT PEACH ON THE BOTTOM (5.3 OZ). more...

1684 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...