Weigh In record (no journal entry) for 16 June 2015
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153.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2015:
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1842 kcal
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Fat: 45.15g | Prot: 136.45g | Carb: 232.67g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Deer Park Natural Spring Water (Bottle), gnc Womens Ultra Mega Active, Smucker's Natural Creamy Peanut Butter, Silk Pure Almond Milk - Dark Chocolate, Clif Bar Clif Bar - Chocolate Chip. Lunch: Wegmans Organic Spinach & Field Mix, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Healthy Ones Deli Thin Sliced Oven Roasted Turkey Breast, Land O'Lakes Naturally Slender White American Cheese, Tomatoes, GNC Total Lean Shake - Swiss Chocolate (Bottle). Dinner: Chocolate Cake (with Chocolate Frosting), Soup's On Vegetable Soup. Snacks/Other: MET-Rx Big 100 - Chocolate Chip Cookie Dough, Chobani GREEK YOGURT PEACH ON THE BOTTOM (5.3 OZ). more...
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1697 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.8 lb a week
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