Weigh In record (no journal entry) for 12 April 2024
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175.2 lb
Lost so far: 5.0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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2492 kcal
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Fat: 136.01g | Prot: 110.12g | Carb: 223.81g.
Breakfast: Biscoff Cookies, Equate Daily Fiber (5 Capsules), Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Countryside Creamery Heavy Whipping Cream, Season's Choice Frozen Strawberries. Lunch: Publix Yukon Gold Potatoes, Member's Mark Real Crumbled Bacon, Great Lakes Cheese Shredded Mild Cheddar Cheese, Chicken Breast. Dinner: Papa John's Pepperoni Pizza - Original Crust - Large. Snacks/Other: Peanut Delight Creamy Peanut Butter, Chocolate Chips, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Stevia, Butter. more...
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losing 8.4 lb a week
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