Weigh In record (no journal entry) for 14 April 2024
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176.6 lb
Lost so far: 3.6 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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1628 kcal
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Fat: 91.48g | Prot: 74.24g | Carb: 147.42g.
Breakfast: Equate Daily Fiber (5 Capsules), Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Countryside Creamery Heavy Whipping Cream, Season's Choice Frozen Strawberries. Lunch: Trader Joe's Mandarin Oranges, Great Lakes Cheese Shredded Mild Cheddar Cheese, Member's Mark Real Crumbled Bacon, Publix Yukon Gold Potatoes, Chicken Breast, Equate Daily Fiber (5 Capsules). Dinner: Land O'Lakes Butter with Olive Oil, Welch's Grape Jelly, Sour Dough Bread. Snacks/Other: Peanut Delight Creamy Peanut Butter, Chocolate Chips, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Stevia, Butter. more...
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gaining 4.9 lb a week
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