Weigh In record (no journal entry) for 15 June 2015
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179.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2015:
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2472 kcal
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Fat: 49.71g | Prot: 184.52g | Carb: 295.73g.
Breakfast: Bananas, Wegmans Premium Orange Juice No Pulp, CSN 100% Pro Whey Standard. Lunch: Snap Kitchen Chicken & Green Chile "Enchiladas". Dinner: Coors Blue Moon Beer, Blue & Roquefort Cheese Salad Dressing, TGI Friday's Boneless Buffalo Chicken Bites, Dynasty Jasmine Rice, Three Bean Salad. Snacks/Other: Wegmans Organic Baby-Cut Carrots, Wegmans Strawberry Greek Yogurt, Breakfast Sandwhich on Bagel, CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. more...
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2615 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 26 minutes, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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