Weigh In record (no journal entry) for 13 June 2015
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179.1 lb
Lost so far: 0 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2015:
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1940 kcal
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Fat: 52.00g | Prot: 164.00g | Carb: 204.50g.
Breakfast: Wegmans Pure Maple Syrup, CSN 100% Pro Whey Standard, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix. Dinner: Snap Kitchen Chicken & Green Chile "Enchiladas", Wegmans Blue Corn Tortilla Chips, Yucatan Guacamole. Snacks/Other: CSN 100% Pro Whey Standard, Wegmans Strawberry Greek Yogurt, Clif Bar Builder's Bar - Chocolate Mint. more...
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2917 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Shoveling - 15 minutes, Mowing Lawn - 1 hour, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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gaining 11.9 lb a week
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