Tamarah Jo's Journal, 15 June 2015

164.7 lb Lost so far: 18.3 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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603 kcal

Fat: 48.65g | Prot: 34.75g | Carb: 7.31g.   Lunch: Butter (Salted), Kroger Mild Cheddar Cheese Shredded, Oscar Mayer Real Bacon Bits, Cauliflower, Sardines in Oil (Canned). Snacks/Other: Ken's Steak House Chunky Blue Cheese Dressing, Jason's Deli Yellow Bell Pepper Ring. more...

2062 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...