Weigh In record (no journal entry) for 12 June 2015
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172.6 lb
Lost so far: 16.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2015:
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2181 kcal
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Fat: 53.43g | Prot: 91.77g | Carb: 245.32g.
Breakfast: Shamrock Farms Fat Free French Vanilla Half & Half, Lactaid 100% Lactose Free Fat Free Milk, Trader Joe's Toasted Oatmeal Flakes. Lunch: Butter, Poppy Seed Bagel, Kirkland Signature Hardwood Smoked Black Forest Ham, Provolone Cheese, Kirkland torta roll. Dinner: Calbee Snapea Crisps, Provolone Cheese, La Brea Bakery Plain Naan Flatbread, Tequila, Samuel Adams Latitude 48 IPA. Snacks/Other: Dreyer's Slow Churned No Sugar Added Fudge Tracks, Kirkland Signature Super Extra-Large Peanuts, Think thinkThin Protein Bars - Creamy Peanut Butter, Coffee-Mate Original Powder Creamer. more...
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2326 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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