Weigh In record (no journal entry) for 05 June 2015
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171.6 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2015:
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2072 kcal
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Fat: 68.92g | Prot: 77.44g | Carb: 180.38g.
Breakfast: La Brea Bakery Plain Naan Flatbread, Tnuva Light Edam Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Shamrock Farms Fat Free French Vanilla Half & Half. Lunch: Banyan Foods Chipotle Vegan Tofu Egg Rolls, Mock Chicken Legs, Vegetable Spring Roll. Dinner: Trader Joe's Tofu Edamame Nuggets, Ommegang Abbey Ale, Guacamole with Tomatoes, Trader Joe's Smooth & Creamy Classic Hummus, Trader Joe's Reduced Guilt Kettle Cooked Lightly Salted Potato Chips. Snacks/Other: Whitman's Assorted Chocolates, Strawberries. more...
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2051 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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