Weigh In record (no journal entry) for 13 June 2015
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241.0 lb
Lost so far: 15.5 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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621 kcal
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Fat: 32.98g | Prot: 14.25g | Carb: 68.06g.
Breakfast: Smucker's Strawberry Jam, Country Crock Shedd's Spread Original, Cheese Sweet Rolls, Grapefruit Juice, Coconut Oil, Coffee, Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Great Lakes Gelatin Collagen Hydrolysate. more...
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gaining 1.8 lb a week
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aschweik's weight history
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