Weigh In record (no journal entry) for 20 June 2015
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238.6 lb
Lost so far: 17.9 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2015:
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2486 kcal
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Fat: 117.31g | Prot: 103.50g | Carb: 248.69g.
Breakfast: Great Value Shredded Seasoned Potatoes Hash Brown Patties, Egg, Grapefruit Juice, Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Coffee, Great Lakes Gelatin Collagen Hydrolysate, Coconut Oil. Lunch: Clover Valley 5 Cheese Texas Garlic Toast, Meatless Spaghetti with Tomato Sauce. Dinner: Braum's Brownie Fudge Sundae, Burrito with Beef and Cheese. more...
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2767 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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aschweik's weight history
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