Weigh In record (no journal entry) for 04 April 2024
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175.8 lb
Lost so far: 4.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1645 kcal
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Fat: 106.81g | Prot: 77.04g | Carb: 104.23g.
Breakfast: Biscoff Cookies, Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Little Debbie Cosmic Brownies with Chocolate Chip Candy, Clancy's Tortilla Chips White Rounds, Member's Mark Real Crumbled Bacon, Happy Farms Shredded Mild Cheddar Cheese, John Morrell Diced Ham, Kroger Eggs (Large). Snacks/Other: Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Stevia, Butter. more...
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losing 5.6 lb a week
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