Weigh In record (no journal entry) for 17 August 2011
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209.5 lb
Lost so far: 15.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1451 kcal
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Fat: 68.39g | Prot: 184.99g | Carb: 28.10g.
Breakfast: Red Onions, green pepper, turkey bacon, jacks salsa, kirkland mexican blend cheese. Lunch: bumble bee albacore, Red Onions, Red Tomatoes, Cos or Romaine Lettuce, Canola mayonnaise, celery. Dinner: havarti cheese, jacks salsa, kirkland turkey burger, Ranch Dressing, salad. Snacks/Other: premier protein shake. more...
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2664 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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