Weigh In record (no journal entry) for 11 June 2015
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161.5 lb
Lost so far: 21.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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1038 kcal
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Fat: 14.20g | Prot: 26.39g | Carb: 216.26g.
Breakfast: Banana Prata, Café Expresso. Lunch: Pescada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Box 32 AMFA Molho de Pimenta, Arroz Integral, Abóbora Cozida (de Abóbora Fresca), Farinha de Mandioca AMFA Farinha de Mandioca, Repolho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Feijão AMFA Feijão Carioca, Quiabo Cozido, Cenouras. Dinner: Mangas, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Banana Prata, Peras, Taeq Barra de Cereal com Morango, Kobber Barra de Cereais Banana e Mel Light. more...
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losing 0.9 lb a week
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