Weigh In record (no journal entry) for 18 June 2015
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161.5 lb
Lost so far: 21.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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781 kcal
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Fat: 22.27g | Prot: 17.59g | Carb: 140.52g.
Breakfast: Café Expresso, Banana Prata. Lunch: Abobrinha Cozida, Box 32 AMFA Molho de Pimenta, Esse AMFA Sobrecoxa de Frango , Abóbora Cozida (de Abóbora Fresca), Farinha de Mandioca AMFA Farinha de Mandioca, Repolho, Arroz Integral, Cenouras. Snacks/Other: Maçã Verde, Kobber Barra de Cereais Banana e Mel Light, Taeq Barra de Cereal com Pêssego e Damasco. more...
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steady weight
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