Maphelo's Journal, 11 June 2015

248.2 lb Lost so far: 24.7 lb.    Still to go: 38.8 lb.    Diet followed poorly.

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418 kcal

Fat: 12.45g | Prot: 27.37g | Carb: 51.32g.   Breakfast: Red Bull Energy Drink Sugar Free (Can), Bananas. Lunch: Pork (Lean Only Eaten), Potatoes (Flesh Without Skin, with Salt, Boiled), Cooked Green Cabbage (Fat Added in Cooking). more...

2834 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...