Maphelo's Journal, 26 May 2015

251.8 lb Lost so far: 21.2 lb.    Still to go: 42.3 lb.    Diet followed poorly.

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790 kcal

Fat: 36.31g | Prot: 36.99g | Carb: 85.51g.   Breakfast: Red Bull Energy Drink Sugar Free (Can), Asian Pears, Bananas, Apples. Lunch: All Gold Light Tomato Sauce, Chicken Breast Meat, Eskort Smoked Vienna, McCain French Stir Fry, Avocados. more...

2874 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...