Maphelo's Journal, 15 June 2015

246.5 lb Lost so far: 26.5 lb.    Still to go: 37.0 lb.    Diet followed poorly.

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1205 kcal

Fat: 38.20g | Prot: 60.48g | Carb: 152.75g.   Breakfast: Bananas, Red Bull Energy Drink Sugar Free (Can), Blueberry Muffins. Lunch: Cooked Peas and Corn (Fat Not Added in Cooking), Boiled Sweetpotato (without Peel, Fat Added in Cooking), Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten), Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten), Pork Stir Fry. Dinner: Woolworths Greek Salad, Fishaways Hake Fillet. more...

2931 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...