Weigh In record (no journal entry) for 29 March 2024
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152.8 lb
Lost so far: 41.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2024:
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3748 kcal
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Fat: 198.57g | Prot: 124.99g | Carb: 353.46g.
Breakfast: REWE Apfelmus, Kaffee mit Milch und Zucker, REWE Bäcker Brötchen , Gouda oder Edamer. Lunch: Kaffee mit Milch und Zucker, Tomatensoße, Parmesan (Gerieben), Nudeln (Gekocht). Snacks/Other: funny-frisch Chipsfrisch Chakalaka, Mucci Sticks Nougat , Trader Joe's Cashews Geröstet und Gesalzen, Müsliriegel. more...
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losing 18.5 lb a week
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