Twilightchik's Journal, 16 August 2011

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Going to start the up day down day diet today. Looking to lose 26 lbs in 16 weeks!

161.0 lb Lost so far: 0 lb. Still to go: 26.0 lb. Diet followed N/A.

Diet Calendar Entries for 16 August 2011:

1670 kcal

Fat: 60.50g | Prot: 72.50g | Carb: 206.00g. Dinner: New York Cheddar with Herbs Potato Chips, Frosted Mini-Wheats, Garlic Herb Shrimp, Fire-Roasted Red Pepper Chicken Submarinos. Snacks/Other: 90 Calorie Chewy Bars - Chocolate. more...

1779 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Hi! I don't know what the up day down day diet is. Could you explain it to me? I haven't been around for a while, but I'm back in action again. I do see that you've had a weight increase and I wonder what the cause is. I wish you much success in achieving the results you want! Good Luck!

16 Aug 11 by member: mysterious shrinking lady


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Twilightchik's Journal, 16 August 2011

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