Weigh In record (no journal entry) for 26 March 2024
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179.0 lb
Lost so far: 1.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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2142 kcal
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Fat: 140.32g | Prot: 67.23g | Carb: 174.00g.
Breakfast: Biscoff Cookies, Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Happy Farms Shredded Mild Cheddar Cheese, Member's Mark Real Crumbled Bacon, Land O'Lakes Butter with Olive Oil, Publix Yukon Gold Potatoes, Great Value Hot Dog Buns, Oscar Mayer Hot Dog Wieners, Equate Daily Fiber (5 Capsules). Dinner: Sour Dough Bread, Butter, Welch's Grape Jelly. Snacks/Other: Chocolate Chips, Peanut Butter, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Stevia, Butter, Southern Grove Roasted Almonds with Sea Salt, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Stevia, Butter. more...
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gaining 0.2 lb a week
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