monkrf's Journal, 08 June 2015

143.1 lb Lost so far: 6.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2501 kcal

Fat: 63.04g | Prot: 144.68g | Carb: 339.92g.   Breakfast: Watermelon, Cinnamon, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Domino Sugar Dark Brown Sugar, Great Value Fat Free Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, Nature's Own 100% Whole Wheat Sliced Bread, Florida Crystals Demerara Sugar. Dinner: Driscoll's Blackberries, Super Advanced Whey Protein - Strawberry (42g), Fat Free Skim Milk with Vitamins A & D, Wal-Mart Fresh Pineapple, Bananas, Flavorite Sliced Strawberries, Harris Teeter Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Sugar Snap Peas, Smithfield Boneless Smoked Pork Chops. Snacks/Other: Sargento Reduced Sodium Colby-Jack Cheese Snacks, Brookside Dark Chocolate Acai with Blueberry, Maker's Mark Bourbon Whiskey, Spring Valley Algal DHA supplement. more...

2863 kcal

Activities & Exercise: Sitting - 9 hours and 1 minute, Desk Work - 2 hours, Yard Work - 4 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Sleeping - 7 hours and 29 minutes, Calisthenics - 1 hour. more...