monkrf's Journal, 07 June 2015

143.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1950 kcal

Fat: 33.89g | Prot: 136.37g | Carb: 305.69g.   Breakfast: Bananas, Florida Crystals Demerara Sugar, Nature's Own 100% Whole Wheat Sliced Bread, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Fat Free Milk, Domino Sugar Dark Brown Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Cinnamon. Dinner: Super Advanced Whey Protein - Strawberry (42g), Fat Free Skim Milk with Vitamins A & D, Chobani 0% Plain Greek Yogurt (8 oz), Driscoll's Blackberries, Harris Teeter Blueberries, Flavorite Sliced Strawberries, Bananas, Stop & Shop 100% Grated Parmesan Cheese, Cooked Asparagus (from Fresh), Kraft Original BBQ Sauce, Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: Spring Valley Algal DHA supplement. more...

2370 kcal

Activities & Exercise: Sitting - 12 hours and 54 minutes, Desk Work - 4 hours, Walking, 4.56 mi, 16:20 min/mi - 1 hour and 14 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Sleeping - 5 hours and 22 minutes. more...